In person counselling Bridgend, South Wales
UK wide telephone & online
Hi, I'm Mel
I’m a Humanistic Existential counsellor, offering UK wide online and over the phone therapy, as well as in person and outdoor therapy in Bridgend and Porthcawl, South Wales.
I'm passionate about helping people work through issues that are causing stress and uncertainty, without judgement. You may have some specific things you'd like focus on or you may just feel as though something isn't right. Either way, it can be helpful to talk to someone who can listen to you, without giving their opinion, and can help you to build self-awareness and confidence to be able to help you find a way to live the life you want.
My approach is very collaborative and I don't see myself as the expert with the answers, but I will work with you to find them. My aim is to help you feel comfortable and whilst I prioritise respect and sensitivity in sessions, I do have a light-hearted and fairly relaxed communication style.
Our sessions can be traditional talking therapy but I can also use many creative techniques, which can work well if you're someone who struggles to find the words. Everyone is different, so my approach is led by you and I will help you find ways to understand and express yourself so you can work through whatever is getting in your way. Sometimes our sessions will focus on processing experiences, focusing on your emotions and other times they will focus more on practical skills so you're better able to cope or make changes in your life, depending on what you need.
We will work at your pace and if something isn't working, we'll talk about it and make any changes you need to get the most out of therapy.
Please get in touch if you have any questions or want to book a consultation!
Relevant experience
Professional Membership
I'm a registered member of the British Association for Counselling & Psychotherapy (BACP). I fully commit to their Ethical Framework for the Counselling Profession to make sure I'm always practicising safely, ethically and professionally.
I am registered with the ICO and update my registration every year.
Qualifications
I have a CPCAB awarded L4 Diploma in Therapeutic Counselling, from Cardiff and Vale College (BACP Accredited).
Before that, I completed a Level 2 Certificate in Counselling Skills and a Level 3 Certification in Counselling Studies.
I am also trained in Walk & Talk therapy from Creative Counselling Skills Training.
Other roles and experience
I have previously worked as a tutor at Cardiff and Vale College, teaching the Level 2 Certificate in Counselling Skills.
I've worked with clients who've experienced a range of difficulties, including low self-esteem, anxiety, depression, loss/bereavement, impacts of domestic abuse, self-harm and suicidal thoughts.
Get in Touch
If you feel that therapy might help you, let's have a chat.
Fill in the form opposite to arrange a free 30 minute consultation online or over the phone. Please include the days and times you're available in your message, and I'll aim to reply within 24 hours.
You can also get in touch directly over the phone, text or email:
Mobile: 07593163770
Email: mel.counselling@hotmail.com